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• DIET CALORIE CALCULATOR HOW TO

To understand why this calculator is so helpful, let’s use an example client: Vanessa. Advantages of this Weight Loss Calculator This excellent weight loss calculator-based on the NIH Body Weight Planner and adapted from research collected at the National Institute of Diabetes and Digestive and Kidney Diseases-takes into account the adaptive nature of metabolism and gives more accurate information on how hard you’ll have to work (and how long it may take) to reach your goals. As you eat less, your metabolism slows, throwing off common assumptions about calorie balance. As discussed in this article all about the myth of metabolic damage, your metabolism is adaptive. (Math: 500 calories a day x 7 days = 3500 calories a week = 1 pound.)īut that conventional wisdom is wrong. Yes, conventional wisdom states that reducing your calorie intake (or increasing the amount you burn) by 500 calories a day should lead to about 1 pound of fat loss per week. “I’ve been tracking my calories in and calories out religiously… but I’m not losing as much weight as I should. One of the most common questions Precision Nutrition certified nutrition coaches get from their new clients: © Precision Nutrition Why This Weight Loss Calculator Is Special

DIET CALORIE CALCULATOR HOW TO

NCA2: How to Create Personalized Nutrition Programs for Athletes.CDS2: How to Coach Intermittent Fasting.CP3: How to Solve The Toughest Behavior-Change Challenges.CP2: How to Talk to Clients to Help Them Change.Level 1 Sleep, Stress Management and Recovery Certification.